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royal bream is a delicious fish and this recipe is very simple and very aromatic. tomato sauce with green olives and capers brings a meridional note to this preparation.
the discreet scent of lemon gives an extra touch of freshness and flavor to the baked bream. it's a perfect recipe for all those who want to quickly cook something easy and delicious, for all those who want to eat healthy and dietetic.
ingredients:
-a fresh royal bream
-green olives (15-20 pieces)
-3 tablespoons capers
-a lemon
-sauce
-olive oil
-salt, pepper
-herbs (oregano, thyme, basil)
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wash the fish, season fish on both inside and outside with salt and pepper. grease a pan with olive oil and place bream on middle. sprinkle the herbs you wish. squeeze half a lemon over bream.
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add olives and capers. add half a cup of water in the tray.
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bake at 180 degrees, cover with aluminum foil for the first 20 minutes.
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remove foil and add tomato sauce and leave in oven for another 10 minutes until fish is light brown.
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serve immediately with salad and boiled potatoes or rice.
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enjoy!