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marine fish is very important in a healthy diet for the whole family, so i propose a quick and easy recipe with sea bream, perfect for a dinner or weekend lunch.
royal dorade is a very tasty fish, with ferm flesh, suitable for a variety of combinations. today i will present an exotic diet recipe, tastefull and nicely fragrant.
in order to cook a very appetizing food ,you will need a small arsenal of spices and herbs, preferably fresh, for a more intense flavor.
the royal dorade will have an asian floral- fruity note, brought by a magic ingredient( thai origin): citronelle. this gives a discreet lemony and flowery scent to the dish .a lime will highlight the fresh flavor. we will combine several spices with some aromatic thai accents to creat a unique recipe of sea bream, as i do not think you've ever tasted.
the recipe has a seductive fragrance, dorades will have an interesting taste and an elegant aroma, and therefore this dish can be recommend even for a romantic dinner (for those that enjoy the fish meals).
ingredients:
-3 royal dorades (serves 3)
-one lime
-thai citronelle
-fresh rosemary
-a lemon
-thai hot chili peppers (or other hot peppers)
-multicolor pepper
-garlic
-sea salt
- fresh aromatics: mint, basil, parsley
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wash the fish thoroughly inside and outside then drain. it is ideal to have very fresh fish .
fill the belly of each fish with half citronelle, rosemary and sliced garlic. sprinkle sea salt on each dorade, freshly ground pepper and lime zest.
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pour a cup of water in the pan. add the remaining citronelle and the celery cut in cubs.
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sprinkle each fish with fresh lemon and lime juice. marinate the fish 30 minutes at room temperature, then put the tray in the oven.
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bake covered with foil for 20 minutes at 180 celsius degrees, then remove foil and let another 10-15 minutes in oven.
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remove sea bream from the tray, place each one on a serving platter and drizzle with some sauce from the pan. just before serving, drizzle a little more lime juice. sprinkle each fish with chopped fresh herbs and red chilli pieces .
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serve warm with fresh lime slices, garnish with roasted veggies and / or salads.
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smells divine, citronelle in combination with lime, rosemary and pepper creates the wonderful fragrance of this fish dish.
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good appetite!