do you want to be healthy and have a shiny skin? then treat yourself with fresh fruits and vegetables, use vegetable oil instead of animal fats and eat raw seeds daily. return to nature and charge yourself with pure energy and you will become bright and optimistic. your body will be detoxified and many symptoms and problems caused by stress, fatigue and improper diet, will improve and disappear aflter a while.
the return to nature will bring benefits and a clean spirit alongside with good food. acknowledging the "clean" food will help you eliminate stress. you will feel more energetic, more optimistic, more willing to resolve problems. this way you can "clean" .. your thoughts and soul.
fasting was required so that people have a chance to rediscover the life force of a proper diet, natural and without any chemicals. vegetarian diet, especially the raw one, is one of the healthiest, therefore from time to time it is better to introduce a salad or a fruit/ vegetable cocktail in your daily menu.
this cocktail is as delicious as it looks. it is full of vitamins, minerals, natural antioxidants. alongside with the fruits you can add a teaspoon of linseed and white sesame for the cocktail to become more nutrititv. it is ideal for breakfast on an empty stomach for all the vitamins to be absorbed quickly and efficiently.
in a blender combine sliced a banana, 125 grams blackberries or blueberries, one orange, one teaspoon of linseed, a teaspoon of sesame seeds, a cup of still mineral water and mix. is served immediately after preparing. after 5 minutes antioxidant properties can reduce. it is recommended to enjoy immediately.
enjoy!
be full of life and good mood! make your life beautiful every day! do not forget to give others a piece of your positive energy!