Fried sardines with yogurt sauce and avocado


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Categories:Fish Recipes / Avocado recipes / The Sauces /


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A simple summer recipe, easy and good for a casual weekend lunch! Fried sardine fillets are easy to cook and yogurt and avocado mix is nice and soft.
Ingredients:
-several sardines fillets
-an egg
-2 to 3 tablespoons flour
-oil
-yogurt
-an avocado
-lemon
-a small cucumber
-garlic
-salt, pepper


Whisk egg and mix with flour, so you get a thicker composition.


Pass sardines through the egg and flour composition and then fry them in some olive oil over medium heat. Add a clove of garlic in the frying oil for flavoring.


When brown, turn them on the other side. After 2-3 minutes, remove the fish fillets on absorbent towel.


Make the sauce by mixing 125 grams of yogurt, 2 tablespoons olive oil, the pulp of an avocado, juice of half a lemon, a little cucumber, 1-2 cloves of garlic. Mix until you obtain a homogeneous sauce. Add salt and pepper.


Serve immediately.
You can make the sauce in advance and leave it in the refrigerator 1-2 hours before serving.


The refreshing and creamy sauce with exotic aromas of citrus and avocados, will give refinement to this traditional recipe.


Enjoy!