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this summer dish is delicious, easy to cook and very healthy. it’s a flavored and colored pot of fresh vegetables, ideal for a light lunch, on a hot day.
ingredients:
- 1/2 kg green beans
- 3-4 spring potatoes
- 1 big green onion
- 1 carrot
- 2 peppers
- 4 small zucchini
- 2 cloves of garlic
- dill
- parsley
- salt, pepper
- oil
- 1 cup of thick tomato juice
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chop the onion and carrot and fry them in a bit of oil.
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add the diced potatoes when the onion is glassy.
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add one cup of water and let it boil over medium heat.
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in 10 minutes add the green beans.
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after the beans have boiled for about 10 minutes, add sliced zucchini and copped pepper. let it simmer together for another 5 minutes, eventually fill with water.
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when all the vegetables are almost boiled, add the tomato juice. let it boil a few minutes more, until the sauce reduces.
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finally, add the chopped dill and parsley.
stir. the pot of vegetables is ready now.
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serve warm.
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