drinking first thing in the morning a natural juice - that means good health! it's a habit that once you will learn, you will not forget, because it will give you a strong good feeling and freshness! whether you directly squeeze the fruits or opt for a smoothie, you will offer yourselves the best gift.
today we have a delight with nectarines, green apple, lemon and green wheat.
wash all the ingredients, cut the fruit into cubes, squeeze the lemon and put them in a blender. add a cup of cold still water.
mix for approximately 40 seconds. enjoy immediately!
