![](/ImgCnt/350/Picture%20133mid.jpg)
![](/ImgCnt/350/picture 133mid.jpg)
![](/ImgCnt/350/picture 124mid.jpg)
![](/ImgCnt/350/picture 123mid.jpg)
the artichoke is a mediterranean herb known for its healing virtues since ancient times. it is used both as food, in delicious recipes for vegetables, as well as homeopathic remedy for treating diseases of liver, kidney, digestive, hypertension, diabetes, etc..
if you want to taste the artichoke, it is good to prepare it the mediterranean style, because their recipes are simple, quick and delicious.
warm italian artichoke salad is a great way to get acquainted with this vegetable.
select 8-10 pieces of baby artichoke (young). wash and clean the outer layers while using gloves, otherwise you'll stain yourself.
![](/ImgCnt/350/picture 101mid.jpg)
prepare a bowl of cold water in which you squeeze a lemon. immediately after cleaning each artichoke, place it in water with lemon, otherwise it oxidizes.
cut one cm on top.
![](/ImgCnt/350/picture 103mid.jpg)
cut the artichokes in 2 halves. note that the base has small hairs.
![](/ImgCnt/350/picture 104mid.jpg)
they are not edible; it is recommended that you remove them.
![](/ImgCnt/350/picture 105mid.jpg)
![](/ImgCnt/350/picture 106mid.jpg)
this is how the end of the cleaning operation looks like. this was the hardest part.
![](/ImgCnt/350/picture 107mid.jpg)
drain the artichokes, rinse with cold water and put it in a bowl with cold water, lemon juice and a few slices of garlic.
![](/ImgCnt/350/picture 108mid.jpg)
let it boil for 10-15 minutes until well softened.
![](/ImgCnt/350/picture 109mid.jpg)
drain the artichokes.
![](/ImgCnt/350/picture 110mid.jpg)
put the boiled artichokes in a pan in a little olive oil. sprinkle a little salt and pepper.
![](/ImgCnt/350/picture 113mid.jpg)
add sliced or crushed garlic.
![](/ImgCnt/350/picture 114mid.jpg)
sprinkle with lemon juice. turn off the heat.
![](/ImgCnt/350/picture 116mid.jpg)
the entire process will take 3-4 minutes.
![](/ImgCnt/350/picture 118mid.jpg)
transfer to a ceramic bowl. sprinkle chopped fresh basil and cherry tomatoes.
![](/ImgCnt/350/picture 119mid.jpg)
finally, you can sprinkle a little extra virgin olive oil to take full advantage of it.
![](/ImgCnt/350/picture 126mid.jpg)
enjoy your meal!