start your day “green”! this delicious and refreshing cocktail is a source of freshness, vitamins and minerals it’s ideal to provide you energy at any time.
sweet-sour apples, juicy oranges, seeds and oat germs go well with this shakes and proveides extra vitality.
ingredients:
-2 apples
-an orange
-1-2 kiwi fruit
-fresh mint leaves
-2 - 3 tablespoons of seeds (flax, sesame, pumpkin)
-2 tablespoons of oat flakes
-mineral water
wash very well the fruits.
cut all the fruits, place in a blender, add seeds and oat germs, one cup water and mix.
serve immediatly.
refreshing as morning dew, a vegetarian cocktail perfect for a summer day!
enjoy!