for a healthy breakfast full of vitamins and minerals you can choose a delicious raspberry cocktail with milk. you can add whole oat flakes, sesame or flax seeds in order to enrich the nutritional properties of this drink. taste is delicious and so is the the bright pink color, which can improve your mood and energize you for the whole day.
-200 gr raspberries (rinse well)
-200 ml milk
a tablespoon of oat flakes
a tablespoon of flax seeds (optional)
add all ingredients in blender.
serve immediately so you don’t lose vitamins and antioxidants from this wonderful raspberry shake.